My opinion about internet addiction.

Well, it is hard to recognize when you are getting addicted  to something not only about internet,  addicted never accept an addiction as a big problem.

I think as we identify that we can’t stop doing something that before was just a hobby and now turn into a habit, we have immediately look for help.

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Sign  and  symptoms of internet addiction.

These vary from person to person. For example there are not set hours per day or number of messages sent that indicate internet addiction.

General warning signs that your internet use may have become a problem.

Losing track of time online.

Having trouble completing tasks.

Isolation from family and friends.

Feeling guilty or defensive about your internet use

Physical symptoms

Dry eyes

Sleep disturbances

internet addiction investigation

How do people become addicted to the internet?

Many people turn to internet in order to mange unpleasant feelings such as stress, loneliness, depression and anxiety. Looking for a way  to escape of problems. The internet can be an easily accessible outlet. It is important to remember that there are healthier and more effective ways to keep difficult feelings in check.

You are a greater risk of internet addiction if:

·      You suffer from anxiety.

·      You are depressed.

·      You have any other addiction.

·      You are an unhappy teenager.